IT band syndrome strengthening exercises (FIX IT FOR GOOD)

We demonstrate it band syndrome strengthening exercises in this video and discuss how strengthening can be the solution. For years people with IT Band syndrome have been treated for years with stretching, massage and soft tissue techniques which really don't influence the length or how it functions. Our approach to treatment of the ITband Syndrome 0:32 Who get this condition? 2:07 Anatomy of region 3:09 How do I know I have this condition 3:58 Differential Diagnosis- What other conditions can this be 5:14 Common Myths and Treatment Approach of ITBand Syndrome 6:34 Top Strengthening Exercises for ITBand Syndrome 7:59 Straight Leg Raise Hip Abductor in Sidelying 9:19 Pelvic Bridge Unilateral and Bilateral 10:35 Clam Exercise in Sidelying For a physical therapy consultation, wellness evaluation or hire Tom to speak at your next event email us at tomw@ Check out our Free 10 Tips to End Neck and Shoulder Pain by opening this