Aerial Yoga Play-- Training Video #1

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5 Nov 2015

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Aerial Yoga Play Training with Jen Healy Aerial Yoga Play one on one Training sample #1. 12 YOGA TRANSLATIONS 1) Squats/Lounges/Back Bend  circles  side to side  twists 2) Forward Folds  wide straddle  elbow locks 3) Leg Stretches—Floating Buddha both legs—  windshield wipers  side tree  namaste  Flying monkey one leg—  side lounge  core strength  twists  hook BONUS: --hammock 4a) Chillaxin'  childs  starfish  namaste  ladle  back bends (bow—grab ankles)  sk

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