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Hello Friends! This is an all-levels, full-body yoga flow to open up your body when you need a break from work, after work, or to create some more space in the morning. We'll get into some chest openers as well as some hamstring and hip stretches. This is a fun one! Let's roll out our mat and get started! More videos like this: 30 Min Full Body Flexibility: 10 Min Good Morning Yoga Flow: 10 Min Core Blaster! 25 Min Deep Hip Stretches: 🎶Music for your Flow: Spotify: 60 Min Vinyasa: 30 Min Vinyasa Playlist: Music on Youtube: 30 Min Yoga Music Playlist (1): 20 Min Yoga Music Playlist (2
