19X Olympia winning coach Hany Rambod and Team Evogen Elite IFBB Pro Hadi Choopan recently got together in Dubai to plan for the 2019 competition season. Follow The Pro Creator behind the scenes as he takes the FST-7 trained athlete through a chest workout, posing and squeezing in between sets to maximize pump and blood flow to the chest. To learn more about these FST-7 techniques and more, visit
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