NEW POWER SLIDE (альтернатива глайдинг)

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31 Mar 2023

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SLIDE - Особый эффективный вид фитнеса, своеобразный гибрид аэробных и силовых упражнений на полимерном покрытии. ⠀ Вследствие специфичности и нестандартности движений сжигается большое количество калорий, снижается уровень подкожного жира. ⠀ Класс направлен на укрепление СС и Д системы, развитие выносливости и силы. ⠀ Укрепляются ягодицы, подтягивается бедро изнутри и сзади, уменьшается зона галифе. Укрепляются связки голеностопного и коленного сустава. ⠀ Класс рекомендован для всех уровней подготовки

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