Home Back Massage Tutorial #backmassage #homemassage #massagetechniques #backpainrelief

Learn how to perform a home back massage to stimulate acupoints and improve blood circulation. This technique speeds up blood flow, eliminates toxins, and enhances overall health. Regular back massage helps unblock meridians, relieve shoulder and neck pain, reduce muscle tension, and improve sleep quality. Note: Avoid if you have skin lesions, allergies, are pregnant, breastfeeding, a child, have fractures, severe osteoporosis, severe varicose veins, thrombotic phlebitis, or heart, lung, liver, kidney diseases.