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In this video coach John Shepherd () shows how he is progressing the group's training. There's more emphasis on speed work and the introduction of top end speed work using low hurdles (wickets), for example. Triphasic training also continues. John shows how he is applying this method of training and talks about benefits and areas that need consideration. This video will be of benefit to all athletes, plus footballers, basketball players and so on, who want to increase speed and power. CHANNEL SUPPORT Please support Coach Shepherd's channel by checking out Jumps Squad Merchandise - see Jumps Squad Track & Field Gear GO TO: AND USE CODE MUXPC4QFN7 AT CHECKOUT #trackworkouts #howtotriplejump #howtolongjump #triplejumptechnique #longjumptechnique #howtosprintfaster #sprinttraining #sprintworkouts #plyometrics #freelap #coachjohnshepherd #longjumpworkouts #triplej
