Diamond push ups / Бриллиантовые отжимания

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3 Mar 2024

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English below Постановка рук узкая, ладони смыкаются под углом 45 градусов, акцент на сокращение грудных мышц. Туловище держим ровно, поясницу не прогибаем. The arms are narrow, the palms are closed at an angle of 45 degrees, the emphasis is on the contraction of the pectoral muscles. We keep the body straight, do not bend the lower back. Our mobile app: Our site:

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