Nathan Kitchen, Muay Thai Kru and head instructor at Touch Gloves Gym in Newquay is here filmed by the Warrior Collective giving a step by step tutorial on how he likes to hold the pads for long knees and then integrate it into free flowing pad work for Muay Thai. Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don't forget to subscribe to this channel for more great videos each week!!
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