10 Min ABS workout | Get Shredded Abs (No Crunches) growwithjo

Do this workout everyday, track your progress in the comments and share your results in a YouTube video or Tik Tok! I am not a huge fan of crunches, I actually despise doing them. Maybe I'm doing them wrong, but I've tried so many times and I just cannot get myself to enjoy the burn. Planks on the other hand, are something that I feel I can do much better, and I feel that they are just as, if not more, effective! So here we are today with a 10 minute plank circuit. There is 10 minutes of exercises all together and multiple rest breaks (so the workout works out to be a little bit longer than 10 minutes, but trust me and bear through it with me and I promise you will be seeing results in no time! These exercises are designed to help tighten, and firm your tummy and something that will really ACCELERATE your progress is having a nutrition plan that supports your goals. This nutrition plan needs to be sustainable, but you must also be in a caloric deficit in order