Top 10 Total Bar Exercises EVERY Baseball Player MUST Be Doing! Top 10 Thursday Ep.4

GET YOUR TOTAL BAR HERE: =as_li_qf_sp_asin_il_tl?ie=UTF8&tag=yo053-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B006ZNYCR8&linkId=12032d851154db42d34cd96ae678261e FREE VIDEO TO INSTANTLY INCREASE YOUR PITCHING VELOCITY: In this video I share with you the top 10 total bar exercises for baseball players. The total bar is a great Exercise Bar, Workout Bar and Rehabilitation piece of equipment. It Includes a Carrying Case, Nutrition Booklet, and Exercise Booklet. Includes: - 1 Total Bar (60in. x 2in., 1 to 34 lbs resistance), 1 Carrying Case, 1 Training Booklet, 1 Nutrition Booklet - Workout bar capable of producing up to 34 pounds of resistance, 270 times per minute - Lightweight and portable - travels anywhere. Weight 2 lbs. Length: 5 feet. - Smooth and comfortable resistance based workout providing rehabilitation, fitness enhancement, sports training, and overall wellness. - 15 minutes a day for a complete strength workout. Additional resistance for power training yet ideal for rehabilitation. The Top 10 Total Bar Exercises: 1) 0:52 Goal Posts 2) 1:15 Int/Ext 3) 1:26 Side Fly 4) 1:40 Front Fly 5) 1:47 Across the chest 6) 1:56 Behind the back 7) 2:04 Forearm parallel to ground 8) 2:19 Rocker passes 9) 2:48 Scap Load Shakes 10) 3:04 Biceps If you found this video helpful, then you're going to love these pitching resources: 99 ways to improve pitching velocity ============================= The $64,672 Pitching Delivery ======================== 18 of the Best Baseball Pitching Drills EVER =================================== The Inverted W and Scap Load in Pitching ================================= Pitching Velocity Secrets ==================== Advanced Sinker & Slider Training =========================== Pitching 365.2 - The Ultimate Guide to pitching faster & more accurate ======================================================== Please leave a comment below! I love answering all questions, replying to all comments, and just talking some baseball with you guys! So, which of these top 10 total bar exercises are your favorite?