How Does Inversion Therapy or Hanging Upside Down Help Back Pain

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3 Oct 2023

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Source: If the body is oscillated or moved up and down on an inversion table, it causes a pumping action which helps the fluids around the spinal discs to expel the waste out and help in spreading the fluid around the discs. Also Read: 1. Inversion Therapy for Back Pain 2. Inversion Therapy for For Hair Growth 3. Shirshasana (Headstand) Versus Inversion Therapy

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