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Day #7 - Real Time 30 Day Challenge & Ass & Thighs Bonus

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1. Bodyweight Squat Jumps 2. Tuck Abs 3. Shoulder Press 4. Back Extensions 5. Bodyweight Squat Jumps 6. Push Ups 7. Reverse Pull Ups 8. Side Touches 9. Basket Ball Jumps - Left 10. Basket Ball Jumps – Right 11. Row 12. Tricep Dips 11. Bodyweight Squat Jumps 12. Wall Plank Abs & Knee Tucks (feet on wall) 13. Chest Punch & Tricep Kick Back 14. Switch Kicks & Touch 15. Side Oblique Jumps 16. Knee Raises 17. Tuck Ab & Lift 18. Mountain Climbers 19. High Knees Twists Ass Squeezes: 1. Squeezes – Legs Hip Distance apart 2. Squeezes – Knees Together 3. Squeezes – In & Out 4. Squeezes – Hold the Squeeze & In & Out with the Knees Ass Inner & Leg Workout: (We Will Repeat These – Left & Right Side Separate) 1. Straight Leg Lift 2. L leg Lift & Lower 3. Straight Leg Cross Over 4. Bent leg press to the ceiling Inner & Outer Thigh: ( We Will Repeat These – Left & Right Side Separate) 1. Straight Leg Outer Thigh 2. Forward Bent L Press 3. Straight Leg Press Foot forward and back 4. Small Straight Leg Presses up and down

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