Guided Breathing - 4 FAST rounds with Mantra Brahmananda Swaroopa

The effects of this PRANAYAMA will last all day long! Deep breath in and retention. If you're loving the vibe here, why not grab me a virtual coffee and become a member of our exclusive club? Your support not only keeps the channel going but also unlocks some awesome perks just for you. So, let's sip, breathe, and journey together! Join our membership program today to get access to perks: INSTRUCTIONS: 1) Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through the nose or mouth, then let the exhale happen naturally through the mouth. Fill your lungs deeper than you thought possible and then relax, letting the air out. Repeat this for 30 times. 2) Then let the air out and hold for as long as you can without force. Hold the breath. 3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath. 4) Holding your breath, squeeze your belly, neck and then the head. 5) Let the air out naturally and then relax. 6) Repeat this process for 4 times! #BreathingExercise #betterhealth #GuidedBreathing Breathing Technique guided - 4 rounds with Brahmananda Swaroopa (00:00) 1st round: 30 breaths holding your breath for 1 minute and 30 seconds (03:44) 2nd round: 30 breaths holding your breath for 2 minutes (07:46) 3rd round: 30 breaths holding your breath for 2 minutes (11:53) 4th round: 30 breaths holding your breath for 2 minutes and 30 seconds (16:31) 3 minutes for meditation You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! Enjoy & have fun! MEDIT-O-RAMA: Join this channel to get access to perks: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.