The Elephant Walk exercise is hands down one of the best movements to stretch for lower back pain relief. Fix the muscles, fix the pain - the elephant walk is great, but for greater relief check out my back muscle optimization products below: Own Your Pain Today: 1:1 Back Pain Mastery Strategy Consult: Elephant Walk Exercise: Disclaimer: The content on this channel is not to be taken as medical advice. Consult a medical professional before attempting anything seen on this channel. If you found value in this video make sure to like, comment, and subscribe!
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