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Self-doubt is not necessarily a bad thing. It can arise because we are stretching ourselves beyond our threshold of comfortability, learning new things, and uncovering fresh potentials. If you enjoyed this video, please hit the like button and leave a comment. I love hearing from you! 🧘♀️ Practice with me in my Online Studio with this free class, Firefly Flow: Self-doubt can feel stuck, stagnant, and scary, and leave a lingering salty taste on our tongues. What if you try to imagine that your thoughts were ingredients in a meal and that the salt in a recipe represents self-doubt-based thoughts. Is the recipe nourishing or is it burning your stomach? We can be pretty ingrained with the habit of concocting overly salted thoughts, putting a lot of emphasis on our self-doubt, rather than allowing it to bring out the other flavors in the meal. But like cooking, working with our thoughts to master recipes is a process, not a perfect one. And sometimes the yummie
