Video by Центр позитивной жизни (Массаж в Мурманске)

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31 Jan 2023

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Поддержать проект - Фитнес комьюнити - Мой инстаграм - Вконтакте - Сегодня уже третье видео из серии “3 моих любимых упражнения“. Будем работать на мышцы рук. Трицепс - это проблемная зона у большинства девушек, из-за того, что мышцы в этой части рук очень слабые. Чтобы работа на трицепс была эффективной нужно сочетать отжимания и упражнения с весом и конечно следить за питанием. Мышцами рук занимаемся точно так же как и всем телом. Хорошей тренировки!

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