Swimming Freestyle Faster (1/2)

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25 Sep 2021

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This is the first approach to swim freestyle faster. The same stroke count, different Tempo 12 strokes x 1.4 seconds =16.8 seconds without push-off 12 strokes x 1.2 seconds =14.4 seconds without push-off 12 strokes x 1.0 second =12.0 seconds without push-off (4.8 seconds faster) The pool length: 25 yards Thank you very much for watching the video! Online lessons and free video seminars: Learning materials: Facebook:

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