an absolute MOOD BOOSTER ♥︎ Feeling lazy? Unmotivated? A bit sad? Or just looking for a FUN Cardio session? / Werbung Welcome to the ENERGY BOOST workout. First song, second move & I am already smiling from ear to ear :))) I would say the style is a mix between: - 12min Happy Sweat - 15min Happy Dance - 15min Boxing Cardio The music is super cool & it's definitely an intense and sweaty Dance Cardio Routine - but for some reason I have more energy afterwards than before :D Plus, you don't notice that you did a hundred squats during those 10min. I know - sneaky.
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