Heian Nidan Abe Sensei

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12 Dec 2021

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🗝• Три важных фактора в Ката: 👉🏻 1. Распределение силы. 👉🏻 2. Сокращение (сжатие) и расширение (освобождение) мышц тела. 👉🏻 3. Правильное распределение силы, скорости и техники. 🤼‍♀ *В практике Кихон и Ката целью является Кумитэ. Кумитэ и Кихон также необходимы для Ката. ☝🏻 Эти факторы должны быть чётко поняты. Кихон, Ката и Кумитэ всегда связаны – это также нужно чётко понимать.

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