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If you’re struggling, consider therapy with our sponsor BetterHelp. Click for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Please read: Thank you to everyone who has commented regarding the pelvic floor exercises. While pelvic floor exercises can work great for some people, I'm learning they shouldn't be performed by everyone and can actually be harmful to some. Please do your own research and consult with a professional. Everyone's body is different. I'll make sure to be very careful whenever giving health/medical advice in the future. Watch part 1 nere: Chapters: 00:00 - Introduction 00:26 - Know your body 01:43 - Pelvic floor exercises 02:20 - Therapy 03:43 - Privacy 06:03 - Intentionality 06:32 - Integrity 07:56 - Self-advocate 09:13 - Ask questions Sources mentioned: The book “Period Power“: Period tracker apps: “Health app“ on iPhone “Period tracker“ app “Flo“ app I haven't used all the apps mentioned but I know they're popular. Please do your own research. Pelvic floor resources: There are also some helpful YouTube videos that you can find on how to do them :) Newsletter ⟶ My podcast ⟶ 🤎 Help support here (if you can) ⟶ Instagram ⟶ Twitter ⟶ Facebook ⟶ TikTok ⟶ Take my journaling class for free here ⟶ What I use to make my videos: Where I get my music ⟶ (get a 30 day free trial) Main camera ⟶ Vlog camera ⟶ Favorite lens ⟶ Mic #1 ⟶ Mic #2 ⟶ For the full list, go here ⟶ What I use for my daily journaling: Notebook ⟶ Pen ⟶ Books that shaped me: Stoner ⟶ Attached ⟶ Little prince ⟶ Quiet ⟶ Conversations on love ⟶ For my complete book recommendation list, go here — Personal email ⟶ hello@ Business email ⟶ lanablakely@ This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
