Day 12. Ass Fire! -- Beginner

Uploaded By: Myvideo

Published on

20 Nov 2014

20 views

0

0 votes

0

About Share Download Add to

Тренировка для новичков. Ставим таймер на 12 интервалов по 50 секунд и 10 секунд между ними. 1) Prisoner Squat Jumps 2) Straight Abs 3) Reverse Push Ups – using the Equalizer or Dip Station 4) Step Ups – (Left & Right Leg Alternate) Так же сделайте в конце дополнительные 3 подхода скручиваний на пресс, как показано на видео! Еще больше тренировок в нашей группе Будьте здоровыми, красивыми и сильными!

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/MG5QQUsydDRPbUJ6TVNNdTNNMVBvaWZpQ0JqTWFiY0J3WG5xZG1XTmVKTT0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

САМЫЙ НИЩИЙ RYZEN

2 hours ago

00:08:57

САМЫЙ НИЩИЙ RYZEN

15 95%

CARTEL DayZ

3 hours ago

00:01:21

CARTEL DayZ

25 90%

НЕ ВКРАТЦЕ | Day R survival

3 hours ago

00:50:14

НЕ ВКРАТЦЕ | Day R survival

3 47%

SOUTHERN SOLDIER & DIXIE at GETTYSBURG 150th CAMP DANCE

3 hours ago

00:12:15

SOUTHERN SOLDIER & DIXIE at GETTYSBURG 150th CAMP DANCE

1 11%

Summer 2024 Anime In A Nutshell

3 hours ago

00:20:07

Summer 2024 Anime In A Nutshell

1 33%

Three Days Grace - I Am The Weapon (Official Video)

3 hours ago

00:03:00

Three Days Grace - I Am The Weapon (Official Video)

1 44%

Brooks Memorial State Park, Washington | Night 2 of Ever Using the Project M Pop-up Camping Tent

4 hours ago

00:08:59

Brooks Memorial State Park, Washington | Night 2 of Ever Using the Project M Pop-up Camping Tent

1 11%

your5best QUEENS New York City Drone Video

4 hours ago

00:05:05

your5best QUEENS New York City Drone Video

9 7%

Chopin - Complete Nocturnes in 432 Hz

4 hours ago

01:57:39

Chopin - Complete Nocturnes in 432 Hz

1 80%

BTS () - Not Today Focus on V / #Taehyung #V #BTS #KimTaehyung #Тэхён #БТС

4 hours ago

00:04:06

BTS () - Not Today Focus on V / #Taehyung #V #BTS #KimTaehyung #Тэхён #БТС

334 89%

F0 Cupid cichlids (Biotodoma cupido) in my 120 gallon south american tank.

4 hours ago

00:00:50

F0 Cupid cichlids (Biotodoma cupido) in my 120 gallon south american tank.

1 25%

Episode 12 A Day Without Peach

5 hours ago

00:08:18

Episode 12 A Day Without Peach

8 54%

Bring Me The Horizon - Live @ Rock am Ring 2023 #RAR2023

5 hours ago

01:19:44

Bring Me The Horizon - Live @ Rock am Ring 2023 #RAR2023

1 43%

Guns N' Roses - You Could Be Mine (Official Video HD)

5 hours ago

00:06:19

Guns N' Roses - You Could Be Mine (Official Video HD)

1 91%

BUILDING STRONG LEGS & GLUTES | leg day workout

5 hours ago

00:16:02

BUILDING STRONG LEGS & GLUTES | leg day workout

6 76%

@holiday_boy_12=

5 hours ago

00:01:00

@holiday_boy_12=

4 50%

Ibiza Summer Mix 2024 Best Of Tropical Deep House Music Chill Out Mix 2023 Chillout Lounge

5 hours ago

00:00:00

Ibiza Summer Mix 2024 Best Of Tropical Deep House Music Chill Out Mix 2023 Chillout Lounge

1 19%

The Best Of Armin Only (FULL SHOW) Johan Cruijff ArenA - Amsterdam, The Netherlands

5 hours ago

03:15:59

The Best Of Armin Only (FULL SHOW) Johan Cruijff ArenA - Amsterdam, The Netherlands

1 29%

B.B. King ft. Eric Clapton | Riding With The King ( official video and lyrics)

5 hours ago

00:04:21

B.B. King ft. Eric Clapton | Riding With The King ( official video and lyrics)

1 67%

ДОМОВОЙ (Новая серия!) I Фиксики. Дай пять! Бонус серии о необычных и загадочных явлениях!

5 hours ago

00:54:18

ДОМОВОЙ (Новая серия!) I Фиксики. Дай пять! Бонус серии о необычных и загадочных явлениях!

1 46%

Avantasia - Farewell (Amanda Somerville) The Flying Opera 2011

5 hours ago

00:06:33

Avantasia - Farewell (Amanda Somerville) The Flying Opera 2011

1 56%

НОВОСТИ ТЯЖЕЛОЙ МУЗЫКИ ЗА ИЮЛЬ 2024. / HEAVY METAL / THRASH METAL / BLACK METAL / BUGURT

6 hours ago

00:28:46

НОВОСТИ ТЯЖЕЛОЙ МУЗЫКИ ЗА ИЮЛЬ 2024. / HEAVY METAL / THRASH METAL / BLACK METAL / BUGURT

4 57%

DayZ - DayZavr . HORIZON | Лутаемся и копим деньги на снарягу!

6 hours ago

02:58:53

DayZ - DayZavr . HORIZON | Лутаемся и копим деньги на снарягу!

159 31%

Taurus DJ Set @ Santa Susana Mountains, CA

6 hours ago

00:54:17

Taurus DJ Set @ Santa Susana Mountains, CA

1 88%

0 Comments

Guest