Six Pack Abs or Backpack Abs Core Training for Hikers, Trail Runners + Climbers

Everyone always want to know how to get six pack abs. But what about backpack abs? The entire philosophy of “backpack abs“ is centered around injury prevention. Rather than doing endless crunches in an effort to get those “chiseled abs“, as hikers and trail runners our main goal with core training is to keep our bodies injury free despite everything we put them through. In this video we're showing you our entire weekly core training routine for hikers and trail runners, and sharing our main philosophy that directs our core training routine.