How to Build Your Emotional Agility

The prevailing wisdom says that negative thoughts and feelings have no place at the office. But that goes against basic biology. 00:00 The ability to manage one’s thoughts and feelings is essential to business success. 01:40 Step 1: Recognize patterns in your thought. 02:04 Step 2: Label your thoughts and emotions. 03:38 Step 3: Accept your thoughts and emotions. 03:17 Step 4: Act on your values. Based on the HBR article by Susan David and Christina Congleton: This video is co-produced with @Emeritus. You can find more co-productions from HBR and Emeritus on the Emeritus app: Follow HBR: Sign up for Newsletters: #HarvardBusinessReview #Explainer #EmotionalAgility #Emotions #Agility #Leadership