Segments from the “Jillian Michaels’ Kickbox FastFix“ workout video: Three fast-paced workouts that burn fat as they tone one specific body area: upper body, lower body or abs. Jillian’s legendary motivation combined with kickboxing’s powerful energy is both inspirational and effective. The aerobic intervals range from simple punches and kicks to vastly more intense combina... see the full description (including workout level and equipment used) at “Collage Video: exercise video specialists since 1987.“ See 978 more instructor-selected workout videos at .
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