CST Group eXercise

““With CST Group eXercise, you engage more than merely your optimal physical expression. You tap into the limitless energy within you, the melding of mind, body and spirit, where all things happen effortlessly and perfectly. This psychophysiological event can only be described as flow-state - what is often called The Zone in athletics. Most programs focus on improving fitness through exercises such as squats, lunges, presses. These linear exercises execute in only 1-2 planes. But in the real world, every physical activity demands movement in 3 dimensions. Circular Strength Training not only includes the linear, but also develops the crucial “real world” rotary and angular/ diagonal strength to bolster the prime movers. Using my signature 3D Fitness Protocols increases stability, enhances injury prevention, multiplies force production and most importantly, stimulates the neuromuscular patterns required for fast, fluid, fitness forever.“ - Scott Sonnon