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We chose mobility stretches for what reason? Maintaining your mobility is crucial, though. Men's Journal claims that flexibility and strength are the key components of mobility. According to the National Exercise & Sports Trainers Association, mobility exercises can improve posture, avoid injuries and knots, slow down joint degradation, increase range of motion, build stronger muscles, and ease stress brought on by a sedentary lifestyle. Consider mobility exercises as routine maintenance! You will feel your absolute best and improve your physical agility at the gym and in your daily life with a regular mobility workout regimen. The next time you're feeling sluggish, treat your body to one of these five best mobility stretches rather than turning over in bed and hiding under the covers. ........................................................................................ 🚩 Watch our most popular workout plans here: ........................................................................................ ⚠️ Go to Amazon to buy these Best Sellers 👇 👉 Weight Loss Products & Fat Burners 👉 Sports Nutrition Products 👉 Vitamins, Minerals & Supplements 👉 Wellness & Relaxation Products 👉 Exercise & Fitness Equipment 👉 Sexual Wellness Products 👉 Skin Care Products ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 10 minutes 💪 Exercises quantity: 11 🔶 Format: 1 exercise = 45 seconds work 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Start 00:10 - 1. Dynamic Back Stretch 01:05 - 2. Middle Back Stretch L 02:00 - 3. Middle Back Stretch R 02:55 - 4. Side Bend Arm Stretch L 03:50 - 5. Side Bend Arm Stretch R 04:45 - 6. All Fours Squad Stretch L 05:40 - 7. All Fours Squad Stretch R 06:35 - 8. Abduction Of One Leg Flexion Stretch L 07:30 - 9. Abduction Of One Leg Flexion Stretch R 08:25 - 10. Down Dog Knee to Nose R 09:20 - 11. Down Dog Knee to Nose L 10:09 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you. A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider. Any information provided on this site is at your own risk. Call 911 or your health care professional if you are in the United States and experience a medical or health emergency. This site should not be used if you find it offensive.
