Four Favorite Arm Wrestling Exercises

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7 Nov 2013

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Ryan Espey’s Four Favorite Arm Wrestling Exercises to Complement a Strength Program, Espey’s Gym, Portage La Prairie, December 9th, 2012 Pullups, The Rolling Thunder, Wrist Hammer, High Cable Rope Curls and footage from practice with two time world heavy weight arm wrestling champion Ryan Espey.

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