The Step Up - Set up and Execution

What does yo' mama's awkward aerobics class, Channing Tatum's most Oscar worthy performance, and your training deficiencies have in common? Step Ups! Odds are you're either not doing step ups or doing them wrong. Thankfully, Power Athlete coaches Luke and Tex deliver an in depth breakdown of proper Step Up execution. A trained eye will observe that sport is rife with step up execution in the form of sprint, jumps and making contact with competitors. Weekend warriors call upon this Primal with any uphill r