Йога для беременных, с фитболом

Ведущая говорит на английском, но по картинке многое понятно :) In talking about using the ball I will refer to gravity. When the cervix and baby are being pulled by gravity, this is gravity plus, when the torso is parallel to the floor or bed this is gravity neutral. There is also a position called breaking position when you are on your knees and your head is lower propped up by two fists stacked on top of each other, this is gravity negative and is used to break from pushing before you get to 10 cms. How do you use the ball in labor? If you are sitting on the ball it is important that your legs are open wide and your feet are on the outside edge of the ball(the same width as if you were sitting backwards on a chair or backwards on the toilet). This helps keep your pelvic outlet wide. Because you are sitting on the ball the inside of your pelvis can relax because it is not working to hold you up like when you stand. You can make hip circles as we already talked about. You