GLOW UP CHALLENGE // Day 7: No Repeats HIIT Workout

This is it! Day 7 of my Glow Up Challenge and we are not messing around with today’s no Repeats HIIT Workout. This total body workout is a serious sweat fest packed full of all of my fave body-weight, no equipment exercises. Let’s finish this challenge strong team!! wooohooooo! ⭐️Create a free account and access your Glow Up guide through your account dashboard under “Free Guides“ Login/Sign up here: ⭐️ Workout Breakdown: Warm Up 1 No repeats HIIT Circuit 45s work 15s rest x1 round Cool Down & Stretch Equipment Needed: exercise mat or other soft surface. The Mat I use: 🌟Glow Up Challenge Videos Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Find more Free Programs Here: ❤ My Picks