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This bicep workout with dumbbells is the perfect stand alone bicep dumbbell workout or can be used as a bicep finisher to end your workout session. Either way, it will fire up your arms and have you feeling good and sore! Can’t make it to the gym? This is the perfect home bicep workout! All you’ll need is a light set of dumbbells – I’ll be using 15 lb dumbbells for this bicep workout. Give this a go with lighter weights first so you can get a gauge for the workout and then increase the weight of the dumbbells you are using to meet your fitness level and goals. ► Get the adjustable dumbbells I'm using at: This workout can be performed faster with lighter weights for toning and can also be performed with heaver weights and less reps for building muscle. Either way, these bicep exercises will have you feeling the burn!! WORKOUT DETAILS 👉🏼 Duration: 10 Minutes 👉🏼 Equipment: A set of dumbbells (I'm using a 15lb dumbbells) 👉🏼 Timing: 30 Seconds Work, 10 Seconds Rest 👉🏼 Level: Medium More Upper Body Workout Videos: 💪🏽 The BEST 8 Min Home Chest Workout: 💪🏽 Intense 12 Min Chest Workout (Push Ups Only): 💪🏽 Killer 10 Min Chest Tricep Workout with Dumbbells: 💪🏽 30 Min Chest Tricep Workout with Dumbbells: 💪🏽 30 Min At Home Chest Workout with Dumbbells Push Ups: The exercises for this standing abs workout with dumbbells are listed below: 0:20 - Hammer Curls 1:00 - Alternating Twist Curls 1:40 - Wide Curls 2:20 - Inward Hammer Curls 3:00 - Reverse Curls 3:40 - Cross Body Curl Right Arm 4:20 - Cross Body Curl Left Arm 5:00 - Curl Twist // Curl Hammer Curl Variation 5:40 - Circle Curls 6:20 - Alternating Static Curls 7:00 - Drag Curls 7:40 - Zottman Curls 8:20 - Finisher: 21s (Repeat 2X) // 15 Sec Rest Between Sets 7 Partial Up Curls 7 Partial Down Curls 7 Full Curls Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars. Add the 6 Week Shred playlist to your favorites so you can come back every day. 👉🏼 If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts. 👉🏼 👍🏽 LIKE if you want more arm workouts! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more workouts: THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community. TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical mental condition able to participate in the exercises. You should be aware understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
