Tai Chi Qi Gong- Wringing Arms- Shoulder care-Alternative Medicine- Therapeutic Functional Movement

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6 Feb 2024

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☯️Integral strength🌐 in Tai Chi refers to developing strength 🪺that is interconnected,💫 rather than isolated in specific muscles. 👼By practicing this wringing-arm exercise, 💪 you develop a deeper body awareness 🪷of integral strength and energy flow.🐋🦈 🍁This holistic approach fosters a sense of unity🌞, balance 🌗, and well-being.🌸 #taichi#taichiqigong#fitness#wellness#holistichealth#alternativemedicine

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