30 MIN UPPER BODY & CARDIO (Advanced) HIIT Workout - No Equipment - Home Workout

New UPPER BODY & CARDIO HIIT with bodyweight only! It's the perfect home workout for toning and increasing your upper body and core stability at home without any equipment. Let's get to work Team! ♡ Sign up to my Grow with Anna APP: ▸ Level: Advanced ▸ Time: 30 Min cool down ▸ Equipment: Bodyweight only Workout Breakdown: ▸ Warm Up 30 sec on ▸ Core Activation 60 sec on ▸ Arms & Cardio 40 sec on, 10 sec off ▸ Back Attack 40 sec on, 10 sec off ▸ Cardio & Abs Finisher 50 sec on, 10 sec off ▸ Last Exercise 60 sec on ▸ Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: ♡ Joi