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LovingFit - Hot Abs Quick Workout (Тренировка кардио и пресса)

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Часть 1. 9 интервалов по 25 (упражнение) и 10 (планка) секунд. * 10 seconds – Plank * 25 seconds – Plank side jumps & Reptile * 10 seconds – Plank * 25 seconds – Lebert Twists ( you can use dumbbells if you don’t have Lebert ) * 10 seconds – Plank * 25 seconds – Side jumps & 2 climbers _____________ 3 круга Часть 2. Выполнить 3 круга на время. 1. Box Jumps & 2 Medicine Ball Squat Jumps – 12 раз (каждый прыжок с коробкой и 2 прыжка выпрыгивания = 1 повторение) 2. Air Chair Wall Sits – 15 раз каждой ногой 3. Close Grip Dynamic Push ups & Side Plank with Scissors – 12 раз

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