Box Jump Обучение безопасным прыжкам на коробку CROSSFIT. БаТ/АН Выпуск VIII Кроссфит для начинающих

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11 Jan 2019

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Базовая техника с Алексеем Немцовым. Прыжки на коробку. Разбор техники прыжков. Правила безопасности. Разбор основных ошибок и короткие советы по их устранению. Самое главное плеометрическое движение в кроссфите моя группа в ВК моя группа на FB

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