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The best way to start implementing movement chains (“flows“) into your training, is to first master the basics! We do this by breaking down, and focussing on each individual movement within the chain in order to build up our strength and mobility within our end range! By mastering each movement individually, you “make it look easy“ when it comes down to putting it all together into a chain/flow. Slow is smooth. Smooth is fast! Please do not rush through any section of the movements. As soon as you feel yourself wanting to get out of a certain position, this is usually a sign that you should stay in it for a little bit longer, and get comfortable with the uncomfortable ;) (unless you're experiencing any pain of course! Then you should stop immediately.) THE FLOW: Sumo Squat to Twisting Knee Drop to Cossack Return 6 Reps, Alt. STEP 1: Sumo Squat 6 Reps STEP 2: Sumo Squat to Twisting Knee Drop 6 Reps STEP 3: Alternating Cossack Squat 6 Reps Try completing a couple of sets of the 3 Steps above before you try out the flow. Remember to hit the like button and subscribe if you found this useful! Let me know what you think in the comments! For more workouts like this one, check out our @Phase SiX Online: 'Mobility' and 'Foundations' programs, which both include over 50 tutorial videos, where Jay Rose and I take you through the movements and their cues! Check out my daily content over on my IG for plenty of bodyweight workouts and unconventional training methods: Thanks for watching/reading! :)
