MONK MODE. ДИСЦИПЛИНИРУЙ СВОЙ РАЗУМ

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20 May 2023

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Inst - 00:00 - Про самоконтроль 03:00 - Что такое дофаминовый детокс / monk mode ? 06:25 - Готовимся к трудным временам 10:52 - Протокол MONK MODE 14:30 - Про дешевый дофамин 16:15 - Вечерняя рутина и сон 19:45 - Соц. сети и контент 22:20 - Порно 26:00 - Музыка 27:23 - Видеоигры 28:00 - Mindfullness 29:25 - Тренировки 31:00 - Deep Work 32:12 - Про посредственную жизнь

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