Do THIS to look like GAROU | Full Training Program

Garou, from One Punch Man, is muscular and ripped. In this video, I give you a training program to help you reach for a physique like Garou's. We break down Garou's look from a bodybuilding perspective. Then, you'll get a 6 day per week program, along with nutritional guidance, and cardio recommendations. 💪 Garou Training Guide: *If you are a BEGINNER or just want less volume, completely take out days 4 & 5 🥤 My favorite Protein: ⚡ THOR Arm Training GUIDE - 🦇 Batman Workout Guide - 🐗 Inosuke Workout Guide - 🏋️‍♀️ Bands for Home Training - 🔥 DB's for Home Training - Timeline: 0:00 - Intro 1:32 -