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Nearly 2 years into the pandemic, many people feel that the number 1 issue they are dealing with is persistent high levels of stress. And living with long term unmanaged stress can have an impact on all aspects of your life, your relationships, your health, your sense of wellbeing and your vitality. After this video, YOUR NEXT STEP is Your 7 Greatest Powers by registering for Dr Demartini’s FREE Masterclass 👉 About This Video: If you’re in a position where you’re aware that you’re carrying stress day to day, then this video will be perfect to give you some practical tips to help you immediately manage and reduce your stress. Learn more about the 2 types of stress and 7 simple steps you can take to manage stress and adapt to your ever-changing environment. Prefer to read the article? Visit: ⌚ TIMESTAMPS: 00:00 - Intro 00:17 - Step 1 | Identify your mission and vision 06:30 - Step 2 | Live by priority 09:39 - Step 3 | Delegate 12:21 - Step 4 | Balance your distractions and emotions with the Demartini Method 15:43 - Step 5 | Eat to live 17:50 - Step 6 | Moderate exercise 19:43 - Step 7 | Adequate rest 22:02 - The 2 forms of stress 24:03 - Summary of steps 26:45 - Masterclass | Access Your 7 Greatest Powers About Dr John Demartini: Dr. John Demartini is a human behavior specialist, a polymath, philosopher, international speaker and best-selling author. He has recently been awarded the IAOTP Top Human Behavior Specialist of the Year as well as the IAOTP Lifetime Achievement Award. His work is a summation of over 299 different disciplines synthesized from the greatest minds in most fields of study today. His extensive curriculum focuses on helping purpose driven individuals master their lives so that they’re able to more extensively serve humanity with their inspired vision and mission. #stress #managestress #stressmanagement
