Power Generation: Alignment & Body Structure

Tips on power generation in Gong Li Quan - Part 1 1) Alignment and Body Structure Part 2: 2) Coordination and Timing of Movements 3) Symmetry Power 4) Sense of Enemy () Part 3: 5) Breathing 6) Sounds () Part 4: 7) Soft-Hard Power 8) Build and Lead Qi () •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Looking to improve your health or martial arts skill through Shaolin training? We offer Online Live Lessons tailored to benefit you! More information at Also, don't forget to join our mailing list for more updates! Thanks for your support! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Special thanks to & shot at: YMAA Andover (Andover, MA)