Breathing Exercises ~Coherence Clock~ Coherent Breathing

COHERENCE CLOCK supports the practice of Coherent Breathing. It makes clear the relationship between inhalation/exhalation and blood flow. The chest inclusive of the diaphragm, lungs, and heart, form a “thoracic pump“, a pump that facilitates circulation according to the motion of the diaphragm and resultant compliance and elasticity of the lungs, which store a large volume of blood with inhalation and eject that large volume toward the left heart with exhalation. The clock takes ~12 seconds for 1 rotation, ~6 seconds dedicated to inhalation and ~6 seconds dedicated to exhalation. Inhalation and exhalation are equal in duration. More Info: