Trap 3 Raise

Start the Trap 3 Raise in a standing position bent at the hips with a hand on the bench with a dumbbell in one hand with a neutral grip, dumbbell facing up and down. Slowly shrug the dumbbell up and then raise the dumbbell up and away from you at the same time until you form a Y. Then return to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - OPEX Gyms -