Wudang Taiji Qigong

Taoist Health Preserving Exercises. Strictly an instructional video. Not a single form, rather a series of classic Taoist meditative and Chi accumulating routines. Hand positions, sleeping postures, standing exercises all discussed. About Performer: Taoist President Xuande YOU, headmaster of Wudong Internal Boxing School, was birn ib Puzhou, Hebei Province. He began to learn martial arts at a very early young age. His teachers are all foremost wudong taoist. Tongshen Wang (a hermit in Wudang Temple), Zhu Chengde (a taosit headmaster), Wang Weishen (headmaster of Wudang Xongxi School), & Lu Ming Dao (a headmaster who lived over 100 years old). YOU has acquired almost all of Wudang kungfu secrets & is now one of teh foremost representives of Wudang martial arts. In early 90s, he established San Feng Wushi College & became its 1st president & chief coach. He owns a lot of titles: President of China Wudang Taoist Culture Research Institute, Chairman of Wudang Taoist Health Im