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1-Minute Standing Exercises To Burn Fat 🔥 Lose 10 kg | Weight Loss Challenge ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FULL EXERCISES : 0:00 ROUND 1 0:10 EXERCISE 1: ARCHER STEPBACK 1:14 EXERCISE 2: BICEPS CURL FRONT STEP 2:18 EXERCISE 3: CRISS CROSS BACK 3:23 EXERCISE 4: ARM CROSSOVER CURTSY 4:27 EXERCISE 5: BOUNCING INNER THIGH TAP 5:33 EXERCISE 6: CRISS CROSS JUMP 6:37 EXERCISE 7: SHOULDER ROTATION TWIST LUNGE 8:22 EXERCISE 8: JUMPING SPLIT JACK 9:25 EXERCISE 9: SIDE STEP LATERAL RAISE 10:36 ROUND 2 10:41 EXERCISE 1: SQUAT DOWN TWIST 11:45 EXERCISE 2: STEP KNEE THRUST 12:49 EXERCISE 3: STEPBACK ARMS CIRCLE 13:53 EXERCISE 4: STEPJACK INNER BICEPS CURL 14:58 EXERCISE 5: TWISTING KNEE UP 16:02 EXERCISE 6: ARCHER STEPBACK 17:07 EXERCISE 7: CRISS CROSS BACK 18:11 EXERCISE 8: BOUNCING INNER THIGH TAP 19:16 EXERCISE 9: SHOULDER ROTATION TWIST LUNGE 20:45 STOP! Thank's for watching! - Share , Like , Comment , Subscribe now and stay tuned for more!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Producer & Director - Hong Quan Actress - Thuy Vy Editor - Trung Nghia ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more “clicks“ so that we can introduce our workout videos to as much people as we can. Contact Us - Email : primitivebacgiang@ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Copyright by WORKOUT NATION ☞ Do not Reup ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►TikTok: ►Subscribe Now: ►Twiter: ►Facebook: ►Wedsite:
