The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ 0:00 Glute Growth Specialization 3:36 Basics of Specialization 6:35 Building the Plan 14:15 Progressing 15:55 Sample Plan 19:45 Specialization Length
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