NUTTS CrossFit Hero WOD Extended - 18:26 Rx

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27 Sep 2016

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“Nutts“: (time: 18:26 Rx) SUBSCRIBE: See interviews with both athletes before and after WOD highlights: “NUTTS“ For time: 10 Handstand Push-Ups 15 Deadlifts (250 lbs) 25 Box Jumps (30”) 50 Pull-Ups 100 Wallball Shots (20 lbs, 10’) 200 Double-Unders 400 Meter Run (w/ 45lb plate) BOX Homegrown CrossFit - San Carlos, CA http://homeg

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