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Specific exercise improve symptoms, daily full-body exercises remove root causes. It's very simple Just takes 3 minutes a day. Get your blooding flowing, energy flowing and pain free. This is the basic skill of Chinese Wushu, which exercises every joint of the whole body, so that your body has better flexibility and coordination. It can speed up blood circulation in a short time and make the meridians more unobstructed. If you can not learn, it is likely that the flexibility of the shoulder joint is insufficient, please do shoulder exercises first, and then learn this action. Long-term practice will give you good blood circulation in each joint, repair the damage, and keep the pain away. The body is an intelligent system, we must learn to use it properly, if you do not have the time, it is recommended to start with daily full-body exercises, which is the easiest and most effective way. #wudang #taichi #qig
