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The tastiest lentils recipe I have ever tried! Perfect for the whole family! Best way to eat lentils! Eggless and dairy-free! This easy vegan recipe / vegetarian recipe is so delicious and great for everyone! So few people know this high protein recipe and cooking lentils like that. It’s delicious, easy and simple recipe! Learn the new way how to cook lentils! Happy cooking and wishing you a wonderful day! 😊 💖 💬 Let me know in the comments if you enjoy my vegan recipes. ❤️ SUBSCRIBE to see new recipes: ℹ️ This dish serves 4 🥣 Ingredients: 120g | 1/2 cup green lentils 100g | 1/2 cup raw chickpeas 1 onion 1 garlic clove 1 carrot black pepper and salt to taste 1tbsp psyllium husk 1tsp ground cumin 1/2tsp Korean chilli flakes (gochugaru) Fresh parsley 🥣 Sauce ingredients: 1 chopped bell pepper 1 garlic clove 14oz | 400g | 2 cups tomato passata 1tbsp liquid sweetener of your choice 1tsp paprika salt to taste 🧑🍳Cooking tips: ❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour. ❗ If you do not have Korean chilli flakes (gochugaru) you can substitute it for crushed red pepper flakes or cayenne pepper. ❗ As a liquid sweetener you can use any of these: agave nectar, honey, maple syrup, coconut syrup, pancake syrup, date nectar, barley malt syrup, tapioca syrup, cane syrup, simple syrup, molasses. 🧑🍳Cooking tips: ❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour. ❗ If you do not have Korean chilli flakes (gochugaru) you can substitute it for crushed red pepper flakes or cayenne pepper. ❗ As a liquid sweetener you can use any of these: agave nectar, honey, maple syrup, coconut syrup, pancake syrup, date nectar, barley malt syrup, tapioca syrup, cane syrup, simple syrup, molasses. ❗Psyllium husk alternatives include chia seeds or flax seeds. 🥣 Method: Soak 120g | 1/2 cup green lentils and 100g | 1/2 cup uncooked chickpeas for 8 hours (overnight). Rinse soaked green lentils with water. Place to a food processor. Rinse uncooked and soaked chickpeas with water. Place to a food processor. Blend until mostly smooth. Chop 1 onion and 1 garlic clove. Grate 1 carrot. Cook chopped onion, garlic and grated carrot in a pan on medium heat for 5 minutes. Place green lentils and chickpeas mixture to a mixing bowl. Season with black pepper and salt to taste. Add 1tbsp psyllium husk, 1tsp ground cumin, 1/2tsp Korean chilli flakes (gochugaru). ℹ️If you do not have Korean chilli flakes (gochugaru) you can substitute it for crushed red pepper flakes or cayenne pepper. Chop some parsley or scilantro and add to the lentils mixture. Mix well and refrigerate for 15-30 minutes. ℹ️ Refrigerating the mixture work as as a binder and helps to hold lentil balls together. Drizzle or spray baking dish with oil. Gently roll the mixture into balls. Each ball weight should be about 25-30g | 1oz. Drizzle or spray with oil and bake in the preheated oven at 425F | 220C for 15 minutes. Add a little oil to a skillet. Add 1 chopped bell pepper. Chop 1 garlic clove and add to the skillet. Cook on medium heat for about 3 minutes. Add 14oz | 400g | 2 cups tomato passata and 1tbsp liquid sweetener. ℹ️ As a liquid sweetener you can use any of these: agave nectar, honey, maple syrup, coconut syrup, pancake syrup, date nectar, barley malt syrup, tapioca syrup, cane syrup, simple syrup, molasses. Season with 1tsp paprika and salt to taste. Mix well and simmer for about 10 minutes. Transfer baked lentil balls in to sauce and sprinkle with chopped parsley. Enjoy this delicious lentils recipe! 😋 👍 ✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford. ❤️My friends if you like this video you can help to grow and develop the channel: Rate the video 👍 WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy to answer all comments. Thank you so much for watching my video and see you again soon! 💚 😊 💖 #recipe #vegan #lentilrecipe
