Focus on Fiber: Healthy Eats for a Healthy Beat Series

Focus on #fiber to fight #disease! We can all benefit from incorporating more fiber-rich foods into our diet, but most Americans are missing the mark. Not only does a high-fiber diet promote #heart health, but it also supports a healthy gut microbiome and reduces your risk for diabetes. This webinar covers the different types of fiber, the best sources, and simple ways to make your meals and snacks fiber-rich. This webinar was originally recorded on March 4, 2021. - - - - - - - - - - The University of Illinois Extension YouTube channel is your destination for education content on topics such as energy and environmental stewardship, food safety and security, economic development and workforce preparedness, family health, financial security, wellness, and youth development. For more about Extension’s work, visit: ​​ Follow University of Illinois Extension here: Extension blogs: Facebook: https